4 Activities to Avoid for Tinnitus Prevention

Tinnitus can be caused by many different things. However, one of the most common causes for tinnitus is exposure to loud noises. This could be gradual exposure or sudden overwhelming exposure. If you want to avoid getting tinnitus, then you need to avoid loud noises. So, here are the top four activities that you should avoid for tinnitus prevention.

1. Lighting fireworks

Fireworks are essentially small explosions that emit pretty colors. It is one thing to watch fireworks from a distance, where the sound is not as intense. However, if you light fireworks, then you will be closer to the explosions, which can be more harmful to your ears. You should avoid lighting fireworks. However, if you can’t resist doing this, then wear proper hearing protection.

2. Being in a rock band

If you are in a rock band for a job, then it may be difficult to avoid being in one. However, if you only do it as a hobby, it’s wise to limit your exposure to the loud noises, in addition to wearing ear protection. Consider custom earplugs, earmolds or something more technical depending on how often you’re exposed to these sounds.

3. Controlled demolition

Controlled demolition is another activity that is potentially very harmful to your ears and can cause tinnitus. This is because, like lighting fireworks, it involves explosions. Explosions can be very bad for your ears. Again, if you have to do this for work, then make sure that you protect your ears with protective earmuffs.

4. Gunfire

You may want to think twice about taking that trip to the shooting range. This is especially true if you are someone who shoots guns frequently. Gunfire can be extremely loud and potentially harmful to your ears. Avoiding gunfire is the safest measure when it comes to tinnitus prevention. However, if you cannot do this, then you should invest in the highest quality earmuffs and also look into wax balls, which can completely muffle sound. These two things can be extremely helpful when it comes to preventing tinnitus.

If you are concerned you’re already suffering from tinnitus or exhibit any symptoms, schedule an appointment with an audiologist in your area. The audiologist will be able to evaluate your symptoms and recommend any treatment or relief options available for your specific needs.